Footwear Matrix (How to Choose the Right Shoes)
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Pronation - an important thing
to consider when selecting a pair of running shoes.
What is Pronation?
The foot is the body's shock absorber. The arches of the feet flex and roll inwards to attenuate shock. This is known as pronation. Pronation is a good thing, it helps protect the body from impact, it is only an issue when there is too much (over pronation) or too little (under pronation or supination.)
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For Runners with lack of pronation... Generally a high arch foot with little flexibility. The foot is a poor shock absorber and therefore we recommend NEUTRAL SHOES with high-cushioning properties. |
For Runners with Over Pronation... Generally indicates a lower more flexible arch. The foot is a good shock absorber but there is too much movement. Therefore we recommend SUPPORT SHOES for runners with moderate pronation and CONTROL SHOES for runners with severe overpronation. |
FIND YOUR RIGHT SHOES HERE:
PRECISION FIT ONLINE
WHAT IS YOUR ROTATION LEVEL? USE THE CHART BELOW TO FIND OUT
NEUTRAL
- Allows the foot to work without impediments. View Shoes in Neutral Category
SUPPORT
- Designed to support the arch without over-correcting. View Shoes in Support Category
CONTROL
- Controls excessive foot motion. View Shoes in Control Category
TRAIL
- Off road running. View Shoes in Trail Category
ARCH - KNEE ROTATION MATRIX
CUSHIONING (Not on chart)
The impact loaded onto a foot while running is aproximately 2 to 3 times the runner's body weight. Shoes require cushioning to reduce this impact.
THERE ARE 4 CUSHION LEVELS TO CHOOSE FROM
Maximum
- Built with higher midsole dimensions for more luxurious cushioning. Built for heavier or higher mileage runnings seeking maximum cushioning. View Shoes in Maximum Category
Moderate
- Built with standard midsole dimensions for the perfect balance between cushioning and response. Shoes built for medium weight runners seeking moderate cushioning. View Shoes in Moderate Category
Performance
- Built with lower profile midsole dimensions for a more responsive performance ride. Shoes built for runners seeking a faster and more dynamic ride. View Shoes in Performance Category
Racing
- Built with a low profile, high performance midsole for maximum responsiveness. Shoes built for runners seeking increbile performance and responsiveness. View Shoes in Racing Category